Skinny Parmesan Legs

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 12 skinless chicken legs, without thighs
• 1/2 cup 2% low-fat milk
• 1/2 cup fine breadcrumbs
• 1/4 cup finely grated parmesan cheese
• 1 tablespoon italian seasoning
• 1/2 teaspoon garlic powder
• 1/8-1/4 teaspoon cayenne pepper
• vegetable oil cooking spray
• 1 dash coarse salt

Recipe

• 1 dry chicken with paper towel.
• 2 put chicken into a medium bowl and pour milk over; let stand, stirring occasionally for 15 minutes.
• 3 meanwhile; to a zip lock plastic bag, add the bread crumbs, parmesan cheese, italian seasoning, garlic powder and cayenne pepper, close bag and shake to mix.
• 4 take one leg at a time, coated with milk and add to zip lock bag, close bag and massage parmesan mixture on to leg until well coated.
• 5 place on veggie sprayed rack of broiler.
• 6 repeat until all legs are on broiler rack.
• 7 sprinkle any parmesan mixture, left in bag, over chicken on rack.
• 8 preheat oven to 350f degrees.
• 9 place broiler on middle rack in oven for 30 to 40 minutes, or until brown and crisp.
• 10 turn with tongs after the first 15 or 20 minutes.
• 11 remove to warm serving platter and sprinkle with course salt to taste.