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Tuesday, July 26, 2016

greek quinoa salad

ingredients

  • servings: 6
  • salad:
  • 1/2 cup pine nuts
  • 2 cups water
  • 1 cup quinoa
  • 2 cups chopped fresh spinach
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup halved grape tomatoes
  • 1/2 cup halved kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup minced red onion
  • dressing:
  • 1/4 cup olive oil
  • 3 tablespoons red vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • salt and ground black pepper to taste

recipe

    preparation time: 20 mins cook time: 15 mins ready time: 55 mins

  • heat a skillet over medium-high heat; cook and stir pine nuts in the hot skillet until fragrant and toasted, about 5 minutes.
  • bring water and quinoa to a boil in a saucepan. reduce heat to medium-low, cover, and simmer, stirring occasionally, until quinoa is tender and water has been absorbed, about 15 minutes. remove from heat and let stand for 5 minutes; fluff with a fork and cool to room temperature.
  • mix quinoa, spinach, kidney beans, tomatoes, olives, feta cheese, and onion together in a bowl.
  • whisk olive oil, vinegar, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; drizzle over quinoa mixture and toss to coat.

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