buffalo or barbeque chicken and rice wraps

ingredients

• servings: 4
• 1 cup uncle ben's® ready rice® whole grain brown
• 1 cup shredded cooked chicken breast
• 1/4 cup buffalo-style hot pepper sauce (such as frank's® red hot®)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded lettuce
• 4 (8 inch) whole-wheat tortillas
• 1 cup baby carrots
• 1 cup celery sticks
• 1 cup reduced fat ranch dressing, divided

recipe

preparation time: 10 mins ready time: 10 mins


• cook rice according to package directions.
• combine shredded chicken and buffalo sauce in a bowl.
• microwave tortillas on microwave-safe plate covered with a damp paper towel on high until warm and pliable, about 20 to 30 seconds.
• evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. top rice with chicken mixture. sprinkle about 2 tablespoons shredded cheddar cheese over chicken mixture; top with shredded lettuce.
• fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. cut in half, diagonally. (or wrap in foil and refrigerate if serving later.)
• serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.