pages

Translate

Wednesday, April 13, 2016

Slimming World Mediterranean Chicken Hot Pot

Total Time: 2 hrs 5 mins Preparation Time: 20 mins Cook Time: 1 hr 45 mins

Ingredients

  • Servings: 4
  • 6 chicken breasts, large
  • 14 ounces tomatoes, tinned
  • 3 garlic cloves, peeled and finely chopped
  • 6 shallots
  • 1 red pepper
  • 1 yellow pepper
  • 2 courgettes
  • 7 ounces mushrooms
  • 1 teaspoon dried herbs
  • 1 tablespoon artificial sweetener
  • 23 fluid ounces chicken stock
  • salt
  • pepper
  • basil, fresh

Recipe

  • 1 preheat oven to gas 6, 200oc. cut chicken into bite sized pieces and place in a medium casserole dish with the tinned tomatoes.
  • 2 add the garlic to the chicken mixture. halve and peel the shallots, deseed the peppers and cut into bite sized pieces and add to the casserole dish.
  • 3 thickly slice the courgettes and mushrooms and add to the dish along with the dried herbs, sweetener and chicken stock. place over a high heat and bring to the boil. cover very tightly and place in the oven for 1 1/2 hours.
  • 4 remove from oven, season well and stir in fresh basil leaves before serving.

No comments:

Post a Comment