Shepherd's Pie

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 onion, chopped
• 1 carrot, chopped
• 500 g extra lean ground beef
• 1 teaspoon garlic, minced
• 1 tablespoon plain flour
• 4 tomatoes, chopped
• 1/3 cup beef stock
• 2 tablespoons parsley, chopped
• 300 g sweet potatoes, cut into chunks
• 2 medium potatoes, cut into chunks
• 1/4 cup skim milk
• 20 g reduced-fat butter
• 1/4 cup reduced-fat cheese, shredded

Recipe

• 1 preheat the oven to 180°c.
• 2 coat a large pan with cooking spray and heat.
• 3 cook the onion and carrot until soft.
• 4 add the mince and brown.
• 5 stir through the garlic and flour and cook for 1 minute.
• 6 stir in the chopped tomatoes, stock and parsley.
• 7 cook for 20 minutes and season with salt and pepper.
• 8 meanwhile microwave or steam the sweet potato and potatoes until tender.
• 9 mash the cooked sweet potato and potatoes with a masher, adding the milk and butter.
• 10 spoon the meat mixture into a casserole dish.
• 11 spread the mashed sweet potato and potato on top.
• 12 sprinkle with the cheese and bake for 30 minutes or until heated through and golden on top.