Shepherd's Pie

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 1/4 lbs potatoes, cut into chunks
• 3 garlic cloves, peeled
• 1 cup 1% fat cottage cheese
• 1 lb extra lean ground beef
• 1 tablespoon ketchup
• 1/2 cup cheddar cheese, shredded
• 2 tablespoons flour
• 2 cups frozen mixed vegetables
• 3/4 cup beef broth

Recipe

• 1 cover potatoes and garlic with water in a large saucepan. bring to boil on high heat. reduce heat to low, simmer 20 minutes or until potatoes are very tender.
• 2 drain, return to saucepan.
• 3 place cottage cheese in a food processor and process until smooth and thick. add to potatoes and mash to desired consistency.
• 4 stir in 1/4 cup cheddar cheese.
• 5 preheat over to 375 degrees.
• 6 brown meat in large skillet.
• 7 stir in flour and cook 1 minute.
• 8 add vegetables, broth and ketchup. continue to cook 5 minutes.
• 9 spoon mixture into an 8 inch baking dish. cover with mashed potatoes and top with remaining 1/4 cup cheddar cheese.
• 10 bake 20 minutes or until heated through and cheese is melted.