Pumpkin Oatmeal Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1 cup whole wheat flour
• 1/2 cup flour
• 1 cup quick oats
• 1 1/2 teaspoons baking soda
• 2 teaspoons pumpkin pie spice
• 1/3 cup molasses or 1/3 cup honey
• 2 egg whites, slightly beaten
• 1/2 cup skim milk
• 1 cup pumpkin puree
• 1/3 cup unsweetened applesauce
• 1/2 banana, ripe and mashed

Recipe

• 1 1. Preheat oven to 350°F.
• 2 2. Mix first 5 ingredients in a large bowl.
• 3 3. In a separate bowl, combine the remaining ingredients.
• 4 4. Slowly fold the dry ingredients into the wet.
• 5 5. Grease muffin tins and back for 20-25 minutes.