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Wednesday, July 13, 2016

ultra yummy breakfast granola bars

ingredients

  • servings: 16
  • 1 teaspoon coconut oil, or as needed
  • 4 cups rolled oats
  • 1/4 cup sliced almonds
  • 1/4 cup chopped walnuts
  • 1/4 cup sunflower seeds
  • 1/2 cup unsweetened coconut flakes
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/2 cup raisins
  • 1/4 cup sugar
  • 1/4 cup agave nectar
  • 1/4 cup coconut butter
  • 1/4 cup peanut butter
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon vanilla extract

recipe

    preparation time: 20 mins cook time: 10 mins ready time: 1 hr 30 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • grease a 9x13-inch baking dish with coconut oil.
  • stir rolled oats, almonds, walnuts, sunflower seeds, and coconut together a large baking sheet; spread the oat mixture out on a baking sheet.
  • toast in the preheated oven until golden brown, 8 to 10 minutes, stirring after 5 minutes.
  • pour the oat mixture into a large bowl and mix in cinnamon.
  • stir raisins, sugar, agave nectar, coconut butter, peanut butter, and sea salt together in a saucepan. place saucepan over medium-low heat, bring the mixture to a boil, and boil for 1 minute. remove the mixture from the heat and stir in vanilla extract.
  • pour the hot mixture over the oat mixture and stir until the dry ingredients are moistened.
  • press the mixture into the prepared baking dish until even and densely packed. refrigerate for 1 hour to set up.
  • turn the mixture out of the pan, cut into 16 bars, and wrap bars in waxed paper. if desired, cut bars in half to make 32 snack-size bars.

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