Slimming World Friendly Spiced Quorn Tagine (can Be Substituted

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• low-fat cooking spray
• 1 red onion (chopped)
• 2 garlic cloves (minced)
• 1 tablespoon ginger (grated)
• 1 teaspoon ground cumin
• 2 teaspoons paprika
• 1 teaspoon chili powder
• 8 quorn pieces (or quorn fillets cut into chunks)
• 1 (400 g) tomatoes (tinned chopped)
• 1 butternut squash (peeled and cubed)
• 8 dates (halved)
• 300 ml vegetable stock
• 1 cinnamon stick
• 20 g coriander (chopped)

Recipe

• 1 fry the onion garlic and ginger in low fat cooking spray until soft, add the cumin, paprika, chilli powder and cook for 1 minute .
• 2 add the quorn or chicken and cook for 5 minutes. tip in tomatoes, the butternut squash, dates and the vegetable stock, tuck in the cinnamon stick and simmer for 1 hour. stir through coriander before serving.