Slimming World Friendly Chickpea And Vegetable Stew

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 400 g chopped tomatoes
• 400 g chickpeas (cooked)
• 225 g courgettes (chopped)
• 1 large onion (chopped)
• 100 g carrots (peeled and chopped)
• 100 g red peppers (chopped)
• 50 g mushrooms (chopped)
• 2 garlic cloves (minced)
• low-fat cooking spray
• 1 tablespoon tomato puree
• 3 tablespoons parsley (chopped)
• 1 teaspoon dried thyme
• 1 teaspoon red vinegar
• 1 cup water
• 1 vegetable stock cube
• black pepper

Recipe

• 1 gently fry the onion and garlic until soft in the low fat cooking spray
• 2 add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.