pages

Translate

Wednesday, April 13, 2016

Slimming World Friendly Chicken Noodle Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 500 g chicken thighs (boneless skinless cut into strips)
  • 1 red onion (small finely chopped)
  • 50 g spring onions (one bunch roughly sliced)
  • 150 g sweetcorn (canned & drained)
  • 2 garlic cloves (large minced)
  • 1 teaspoon ground ginger
  • 1/4 teaspoon chili powder
  • 1 tablespoon wok oil
  • 300 g noodles (ribbon straight to wok)
  • 1 1/2 liters chicken stock
  • 1/2 lime, juice of
  • 1 tablespoon soy sauce
  • coriander, to serve

Recipe

  • 1 heat a large heavy based saucepan and add the wok oil, add the onions and spring onions, fry for a couple of minutes. add the chicken and cook on medium heat for approximately 7 minutes.
  • 2 add all other ingredients (except noodles) and bring to boil. simmer for 15 minutes, add noodles and simmer for further 5 minutes. top with coriander to serve.

No comments:

Post a Comment