Slimming World Chicken Tikka Masala

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 skinless chicken breast fillets
• low-fat cooking spray
• salt
• pepper
• 2 large shallots, peeled and finely grated
• 3 garlic cloves, peeled and finely grated
• 1/2 teaspoon cardamom seed, crushed
• 1/2 teaspoon turmeric
• 1 tablespoon tikka powder
• 4 tablespoons passata
• 150 ml chicken stock, bovril
• 100 g low fat fromage frais, very low fat
• fresh coriander, chopped
• low fat fromage frais, very low fat

Recipe

• 1 spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. remove and when cool, cut into bite sized pieces and set aside.
• 2 spray a large non stick frying pan with fry light and place over a medium heat. add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. stir fry for 1 minute then add the passata.
• 3 add the chicken and stock and cook for 4-5 minutes, stirring often. add the fromage frais, season to taste and remove from the heat. drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.