Slimming World - Chicken Pappardelle - All In One

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• low-fat cooking spray
• 1 red onion, peeled, halved and thinly sliced
• 1 carrot, peeled and finely diced
• 2 celery ribs, finely diced
• 2 garlic cloves, peeled and crushed
• 4 skinless chicken breasts, cut into 2cm pieces
• 100 ml chicken stock
• 400 g plum tomatoes, roughly chopped
• 4 tablespoons fresh flat-leaf parsley
• 350 g pappardelle pasta
• 150 g rocket, roughly chopped
• salt & freshly ground black pepper
• salad leaves (optional)
• 1 tablespoon balsamic vinegar (optional)
• 1 tablespoon olive oil (optional)
• 160 g parmesan cheese (optional)

Recipe

• 1 spray a saucepan with low calorie cooking spray. add the onion, carrot, celery, and garlic and stir-fry gently for 2-3 minutes.
• 2 add the chicken and stir-fry over a medium-high heat until lightly coloured. reduce the heat slightly and stir in the stock and tomatoes.
• 3 cover the saucepan and cook, stirring occasionally, for 8-10 minutes or until the tomatoes have become very soft and the chicken is cooked through. stir in the parsley.
• 4 meanwhile, cook the pasta according to the packet instructions until tender al dente (tender but still retaining a bite). drain well and transfer to a serving bowl.
• 5 stir the rocket into the sauce and season to taste.
• 6 spoon the sauce over the pasta and toss gently to combine thoroughly and serve immediately.
• 7 (optional) toss a salad with olive oil and balsamic vinegar and sprinkle parmasan cheese over the top!