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Wednesday, January 27, 2016

Shepherd's Pie (ww)

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 2 sweet potatoes, peeled and cut into chunks (i only used one sweet potato)
  • 1/2 cup half & half light cream
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon salt
  • 1 cup beef broth
  • 2 tablespoons flour
  • 1 tablespoon tomato paste
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 onion, diced
  • 3/4 ground beef, lean
  • 1 tablespoon spice (i used ground cinnamon and cloves mixed together)
  • 2 teaspoons ground cumin
  • 1 (16 ounce) bag frozen vegetables
  • 1/8 teaspoon paprika

Recipe

  • 1 to make topping: bring potatoes and enough water to cover to a boil over med high heat. reduce heat and simmer until potatoes are tender (10 minutes). drain. set pan back over medium heat and add half and half, ginger and 1/2 teaspoon salt - cook 1 minutes. remove from heat and add potatoes and mash.
  • 2 preheat oven to 400 degrees f.
  • 3 spray 2 quart casserole or baking dish with pam.
  • 4 to make filling: whisk together in a measuring cup or bowl the first 6 ingredients (broth - pepper) until smooth and set aside. in a large skillet over medium heat heat oil and then add onion, cooking until tender (5-10 minutes) and then add ground beef and spices (- cumin) and cook for another 2-5 minutes or until beef is no longer pink. stir in broth mixture and frozen vegetables.
  • 5 pour filling in baking dish and spread topping over mixture and then sprinkle with paprika.
  • 6 bake for 20 minutes or until bubbling.

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