Shepardess Pie
Total Time: 40 mins
Preparation Time: 25 mins
Cook Time: 15 mins
Ingredients
- 4 sweet potatoes, peeled and roughly chopped
- 2 teaspoons olive oil
- 1 garlic clove, peeled and crushed
- 2 celery ribs, trimmed and finely sliced
- 1 onion, peeled and finely sliced
- 350 g butternut squash, peeled, deseeded and chopped into bite-sized pieces
- 450 ml roasted vegetable stock
- 410 g can kidney beans, drained and rinsed
- 410 g can black-eyed peas, drained and rinsed
- 2 red peppers, deseeded and sliced
- 2 courgettes, trimmed and sliced
- 4 tomatoes, sliced in half
- 1 dessertspoonful arrowroot
- 2 tablespoons chopped fresh parsley
Recipe
- 1 preheat the oven to 200c/gas mark 6.
- 2 steam or boil the sweet potatoes for 10-15 minutes until completely tender.
- 3 place 2 tablespoons of water in a medium-sized saucepan with the oil, garlic, celery and onion and cook for 3 minutes. add the squash and cook for a further 2 minutes, stirring frequently. add the stock and bring to the boil. cover, lower the heat and simmer for 10 minutes.
- 4 add the beans, peas, peppers, courgettes and tomatoes and simmer for a further 5 minutes.
- 5 mix the arrowroot with a little water and add along with the parsley.
- 6 drain the sweet potato and mash.
- 7 transfer the filling to a pie dish and top with the sweet potato mash.
- 8 bake for 12-15 minutes until the sweet potato begins to brown. serve immediately with a green salad.
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