Shelly's Peach Melba Protein Shake

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 1 cup vanilla soymilk (or regular milk)
• 1 scoop vanilla protein powder
• 2 tablespoons sugar free raspberry torani syrup
• 1/4 cup peach (fresh, frozen, canned)
• 2 -3 ice cubes

Recipe

• 1 put it all into your blender and whiz in blender till smooth -- early post-ops remember to let it sit for a long time before you drink it if you use the blender. my support group leader deb suggests to our newbees to make their protein shakes the night before and allow them to sit over night in the fridge -- if you have to use the blender for it, that is -- why is this? well, you see, the blender creates air in the shake -- lots of foamy air -- and well, frankly that air and your pouch -- not really great friends, those two. eh-uh. nope. not exactly --
• 2 pour it into a cute-n-fancy glass, top with whippage and enjoy every last sip of it -- !