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Wednesday, December 9, 2015

Seared King Fish And Mustard Cream And Caper Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 6 good sized king fish steaks
  • 4 cloves garlic
  • 2 teaspoons lemon pepper
  • 1 small lime
  • 1 teaspoon chicken stock powder
  • 300 ml fresh cream
  • 3 cloves garlic
  • 1 teaspoon chicken stock powder
  • 1 medium red onion, diced finely
  • 1 heaped teaspoon lemon pepper
  • 2 teaspoons whole grain mustard
  • 1 heaping tablespoon capers
  • little olive oil (for frying)

Recipe

  • 1 to prepare sauce.
  • 2 crush garlic and mix with chicken stock and lemon pepper.
  • 3 fry onion, garlic, chicken stock and lemon pepper untill onion is clear and spices are fragrant.
  • 4 pour in cream and simmer untill reduced and thick.
  • 5 add capers and mustard and stir in lightly.
  • 6 to prepare king fish steaks.
  • 7 crush garlic.
  • 8 mix with lemon pepper, chicken stock and lime juice.
  • 9 pat steaks dry with a paper towel.
  • 10 rub garlic mixture into steaks and then sear on a hot grill or barbeque for 5 mins each side (less if steak is less than 2cm thick).
  • 11 lay out on a platter and pour creamy mustard sauce over the top.
  • 12 serve hot with a side salad or vegetables.

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