Pumpkin Oat Sunflower Seed Muffins, Low-Fat

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 1 1/4 cups oats
• 3/4 cup whole wheat flour
• 1/4 cup flax seed
• 2/3 cup Splenda brown sugar blend
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon morton lite salt
• 1 teaspoon vanilla
• 2 1/2 cups pumpkin pie mix
• 1/3 cup applesauce
• 1/2 cup sunflower seeds

Recipe

• 1 Preheat oven to 375F.
• 2 Combine first 8 ingredients in large bowl.
• 3 Use a muffin pan with medium size muffin cups, spray with cooking spray.
• 4 Fill muffin cups 3/4 full.
• 5 Bake for 20 - 25 minutes or until tops springs back when lightly touched.