Pumpkin Custard

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• 1 (15 ounce) can salt-free pumpkin puree
• 2 teaspoons pumpkin pie spice
• 1 cup egg substitute
• 1 cup 2% low-fat milk
• 1/4 cup sugar

Recipe

• 1 Preheat oven to 350*F.
• 2 Spray six 1-cup ramekins with nonstick spray and set in a baking pan. Pour water into pan so that it comes halfway up sides of ramekins. Put first five ingredients into a blender and pulse until well mixed.
• 3 Fill each ramekin 3/4 full and bake for 1 hour or until centers are set (custard will get firmer when it cools down).
• 4 Serve warm or cold with a teaspoon of maple syrup and whipped topping (optional).