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Wednesday, December 16, 2015

Seared Scallops With Roasted Tomatoes, Crispy Prosciutto And Sma

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 large roma tomatoes, quartered
  • 1 pinch dried oregano or 1 pinch italian seasoning
  • salt & freshly ground black pepper
  • olive oil
  • 8 slices prosciutto
  • 1 garlic clove, finely chopped
  • 1 (400 g) can cannellini beans or 1 (400 g) can flageolet beans, drained
  • 4 -6 anchovy fillets, chopped
  • 1 -2 small dried chili, crumbled
  • extra virgin olive oil
  • 16 scallops (trimmed with either roe on or off)
  • peppery rocket or watercress leaf, for garnish

Recipe

  • 1 preheat the oven to 240d celsius. season the tomatoes and sprinkle with the oregano or italian spices.
  • 2 drizzle with olive oil and roast in the oven skin side down for about 10-15 minutes.
  • 3 place the prosciutto slices beside the tomatoes and continue to roast for a further 10 minutes until the tomatoes are juicy and the prosciutto is crispy.
  • 4 in a pan fry the garlic, chillies and anchovies in 1 dessert spoon of olive oil for a minute or 2.
  • 5 add your beans and cook for a couple of minutes before adding a glass of water.
  • 6 bring to the boil, then lightly mash to a course puree.
  • 7 loosen the puree with a little more water if need be.
  • 8 finish the flavour off with some peppery extra virgin olive oil, salt and freshly ground pepper.
  • 9 season the scallops then sear them on a very hot grill pan that has been rubbed liberally with olive oil for 2 minutes without touching them.
  • 10 check and continue to fry until they have a nice sweet caramelized skin--turn over and cook the other side the same.
  • 11 don't overcook them.
  • 12 remove to a bowl and coat with a mixture of olive oil and lemon juice.
  • 13 put some smashed bean puree on each plate, scatter over the tomatoes, prosciutto and scallop and finish off with the rocket.

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