Seared Scallops With Roasted Tomatoes, Crispy Prosciutto And Sma
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 4 large roma tomatoes, quartered
- 1 pinch dried oregano or 1 pinch italian seasoning
- salt & freshly ground black pepper
- olive oil
- 8 slices prosciutto
- 1 garlic clove, finely chopped
- 1 (400 g) can cannellini beans or 1 (400 g) can flageolet beans, drained
- 4 -6 anchovy fillets, chopped
- 1 -2 small dried chili, crumbled
- extra virgin olive oil
- 16 scallops (trimmed with either roe on or off)
- peppery rocket or watercress leaf, for garnish
Recipe
- 1 preheat the oven to 240d celsius. season the tomatoes and sprinkle with the oregano or italian spices.
- 2 drizzle with olive oil and roast in the oven skin side down for about 10-15 minutes.
- 3 place the prosciutto slices beside the tomatoes and continue to roast for a further 10 minutes until the tomatoes are juicy and the prosciutto is crispy.
- 4 in a pan fry the garlic, chillies and anchovies in 1 dessert spoon of olive oil for a minute or 2.
- 5 add your beans and cook for a couple of minutes before adding a glass of water.
- 6 bring to the boil, then lightly mash to a course puree.
- 7 loosen the puree with a little more water if need be.
- 8 finish the flavour off with some peppery extra virgin olive oil, salt and freshly ground pepper.
- 9 season the scallops then sear them on a very hot grill pan that has been rubbed liberally with olive oil for 2 minutes without touching them.
- 10 check and continue to fry until they have a nice sweet caramelized skin--turn over and cook the other side the same.
- 11 don't overcook them.
- 12 remove to a bowl and coat with a mixture of olive oil and lemon juice.
- 13 put some smashed bean puree on each plate, scatter over the tomatoes, prosciutto and scallop and finish off with the rocket.
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