Sloppy Joe For One

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 ounces tofu crumbles (i like smart menu "gimme lean")
• 2 tablespoons catsup
• 1 teaspoon mustard
• 1 teaspoon worcestershire sauce
• 1 teaspoon vinegar
• 1 teaspoon brown sugar (or 1 packet stevia sweetner)
• 1 dash salt
• 1 tablespoon chopped onion

Recipe

• 1 cook the crumbles in a skillet with the onion and the salt.
• 2 combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
• 3 mix the crumbles and onion with the sauce.
• 4 serve in a whole-wheat pita, on a tortilla, or whatever.