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Wednesday, April 13, 2016

Slimming World Friendly Soft Quorn Tacos With Black Bean Salsa

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 quorn naked chik'n cutlets (or just quorn fillets to uk or chicken)
  • 1 teaspoon mild chili powder
  • 2 teaspoons ground cumin
  • low-fat cooking spray
  • 2 limes (juiced)
  • 1 avocado (small diced)
  • 1 (400 g) black beans (tinned rinsed and drained)
  • 10 cherry tomatoes (quartered)
  • 1/2 red onion (finely chopped)
  • 1 chili (finely chopped)
  • 20 g coriander (1 bunch chopped)
  • 4 whole wheat tortillas

Recipe

  • 1 toss the quorn fillets in the spices, spray with low fat cooking spray and add half the lime juice. season well and leave to marinate for 15 minutes.
  • 2 make salsa; mix avocado, beans, tomatoes, onion, chilli and lime remaining lime juice with an additional pinch of cumin.
  • 3 cook quorn under hot grill for about 10- 15 minutes until cooked and slightly crisp on outside. rest for a minute and serve with salsa on tortillas sprinkled with coriander and served with 0% fat natural yogurt.

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