Slimming World Friendly Leek Bean And Turkey Bake

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 200 g cannellini beans (drained and rinsed)
• 400 g turkey steaks (chopped into 1 inch pieces or quorn pieces)
• 100 g spring greens (sliced)
• 2 garlic cloves (minced)
• 200 g carrots (peeled and chopped into small dice)
• 100 g mixed mushrooms (sliced)
• 1 leek (sliced and rinsed)
• 1 vegetable stock cube
• 1 teaspoon oregano
• 1 teaspoon thyme
• 100 ml water
• 50 g wholemeal breadcrumbs
• 50 g cheddar cheese (lowfat grated)
• 10 g fresh parmesan cheese (grated)
• low-fat cooking spray

Recipe

• 1 in a frying pan sprayed with low fat cooking spray sauté the leeks and garlic for 5 minutes, next add the carrots and fry again for 5 minutes, and lastly the spring greens fry for 5 minutes.
• 2 add the stock cube, water and herbs continue to sauté for 10 minutes. preheat your oven to gas mark 6. tip the contents of the pan into an ovenproof dish. spary the pan again with low fat coking spray and fry the turkey steak or quorn pieces until cooked through about 10 minutes. add the mushrooms and continue to cook for a further 5 minutes. add the contents of the pan to the oven proof dish.
• 3 add the beans to the oven proof dish, stir thoroughly to mix contents, sprinkle with the breadcrumbs and then cheese. bake for approximately 30-40 minutes until top is golden. serve with baked potatoes.