Slimming World - Caribbean Lamb

Total Time: 26 hrs 30 mins Preparation Time: 24 hrs Cook Time: 2 hrs 30 mins

Ingredients

• Servings: 4
• 2 teaspoons turmeric
• 2 teaspoons cumin
• 8 ounces fat-free fromage frais
• 681 g lean lamb, cubed
• 1 large onion, chopped
• 852 ml stock, made with bovril powder
• 1 teaspoon ground ginger
• 1 teaspoon allspice
• 1 teaspoon ground cinnamon
• 1 teaspoon ground coriander
• 1 teaspoon ground nutmeg
• 1 teaspoon dry mustard
• 198 g tomatoes, chopped
• 1 teaspoon cornflour

Recipe

• 1 mix the turmeric and cumin into the fromage frais. pour over the lamb and leave to marinate over night.
• 2 fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. gently cook for 4 minutes.
• 3 add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. simmer gently for approximately 2 hours until the lamb is soft and tender.
• 4 mix the cornflour with a little water and add to the mixture. mix well.