Slimmed Down 'wifesaver' Casserole

Total Time: 25 hrs Preparation Time: 24 hrs Cook Time: 1 hr

Ingredients

• Servings: 8
• 8 slices multigrain bread, crusts removed and cubed
• 1 cup grated low-fat cheese (the sharper the better)
• 1/2 cup onion, minced
• 1/2 cup green pepper, chopped
• 1/2 cup red pepper, chopped
• 8 eggs (omega 3)
• 2 cups skim milk
• 1 teaspoon mustard powder
• 1/2 teaspoon worcestershire sauce
• 1/2 teaspoon salt
• 8 ounces crab, chopped (artificial is fine)
• 1 cup corn flakes or 1 cup muesli
• cooking spray

Recipe

• 1 in a greased 9x13 pan, toss bread cubes with cheese.
• 2 top with onion and peppers.
• 3 in a medium bowl, beat together eggs, milk, mustard powder, salt and worcestershire sauce.
• 4 pour egg mixture over bread and cheese.
• 5 top with chopped crab (you could substitute lean ham as well).
• 6 let sit overnight in the refrigerator.
• 7 in the morning, preheat the oven to 400°f sprinkle the cereal overtop the casserole, and spray lightly with cooking spray.
• 8 bake for 55 minutes (or until set).