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Wednesday, February 3, 2016

Sheryl’s Roast Pumpkin & Chickpea Salad

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • Servings: 6
  • 8 ounces chickpeas (drained & rinsed)
  • 750 g peeled & cubed pumpkin (i like buttercup as it is dryish)
  • olive oil flavored cooking spray
  • 2 tablespoons chopped coriander or 2 tablespoons mint leaves
  • 1 1/2 tablespoons red vinegar
  • 1/4 cup sun-dried tomato
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove
  • 2 teaspoons balsamic vinegar
  • 2 teaspoons sugar
  • 2 teaspoons lemon juice
  • ground black pepper

Recipe

  • 1 preheat oven to 200 deg.
  • 2 put pumpkin on baking tray lined with baking paper.
  • 3 spray with olive oil & roast for 30-40 mins or until it is tender & lightly caramelised.
  • 4 allow to cool.
  • 5 to make salad dressing:.
  • 6 put red vinegar & tomatoes in a small saucepan over low heat.
  • 7 allow the tomatoes to soak in the hot vinegar to soften.
  • 8 put this mixture into food processor & add remaining dressing ingredients. process to combine but don’t over do it as the texture should be chunky. toss pumpkin & chickpeas in the dressing a platter or individual bowls & sprinkle with the chopped herbs & enjoy!

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