Seared Sea Scallops With Tropical Salsa

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/2 cup pineapple, diced
• 1/2 cup mango, diced
• 1/2 cup cucumber, diced
• 1/2 cup red bell pepper, seeded and diced
• 3 tablespoons cilantro
• 4 teaspoons fresh lime juice
• 1 jalapeno, seeded, minced
• salt
• pepper
• 20 sea scallops

Recipe

• 1 in a bowl combine all the ingredients except for the salt, pepper and scallops.
• 2 toss well. season with salt and pepper and set aside.
• 3 heat a large nonstick frying pan over medium-high heat.
• 4 coat the pan with cooking spray.
• 5 season the scallops with salt and pepper.
• 6 add half the scallops and sear, turning once, about 2 minutes. remove and keep warm.
• 7 repeat with the remaining half of the scallops.
• 8 top with the salsa and serve.