Seared Salmon

Total Time: 10 mins Preparation Time: 2 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 4 salmon fillets
• salt
• fresh coarse ground black pepper
• 2 -3 tablespoons cooking oil
• 1 lemon, cut into wedges (optional)

Recipe

• 1 pat salmon dry and generously season both sides with salt and pepper.
• 2 heat oil in a 12 inch nonstick skillet until hot but not smoking.
• 3 carefully add salmon filets and sear until well browned, about 4 minutes.
• 4 turn salmon over and sear other side until cooked through, about 3 to 4 minutes more.
• 5 serve with lemon wedges.