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Wednesday, September 16, 2015

Skillet Broccoli With Toasted Garlic And Lemon

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 bunch broccoli (1.5 pound)
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1/8 teaspoon red pepper flakes
  • 2 tablespoons fresh lemon juice
  • salt and pepper

Recipe

  • 1 cut the broccoli florets into 1 to 1.5 inch pieces and slice the broccoli stalks 1/4 inch thick.
  • 2 combine the florets, stalks, and water in a 12-inch non-stick skillet.
  • 3 cover and cook over high heat until the water is simmering and the broccoli begins to turn bright green, about 2 minutes.
  • 4 uncover and cook until the water has evaporated and the broccoli is tender, about 5 minutes.
  • 5 clear the center of the pan and add the oil, garlic, and pepper flakes.
  • 6 mash the garlic into the pan with the back of a spoon. allow the garlic to cook for 10 seconds before stirring it into the broccoli.
  • 7 turn off the heat, stir in the lemon juice and season with salt and pepper to taste.

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