Skillet Beef And Stew

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• olive oil flavored cooking spray (5 one-second sprays)
• 12 ounces lean beef round, roast, cut into cubes
• 1 medium onion, chopped
• 1 medium bell pepper, chopped
• 2 medium garlic cloves, minced (or 1 teaspoon jarred minced garlic)
• 2 medium potatoes, peeled and diced
• 24 medium baby carrots, about 1/2 pound
• 1 cup nonfat beef broth
• 8 ounces light
• 1/4 cup fat-free evaporated milk
• 2 tablespoons cornstarch
• 1 teaspoon paprika

Recipe

• 1 coat a large nonstick skillet with cooking spray and heat over medium-high heat. add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.
• 2 stir in potatoes, carrots, broth and ; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.
• 3 stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. cook until slightly thickened and bubbly, about 5 minutes; cook stirring occasionally for 2 minutes more.