Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1/2 cup 1% low-fat milk
• 1/2 cup low-fat plain yogurt
• 1 banana (in small pieces)
• 1 tablespoon liquid honey
• 1/2 cup fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

Recipe

• 1 use a blender to mix together.