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World Best Food Links

Tuesday, February 23, 2016

Simple Oven-baked Sea Bass

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 lb sea bass (cleaned and scaled)
  • 3 garlic cloves, minced or crushed
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
  • 2 teaspoons fresh coarse ground black pepper
  • 1 teaspoon salt
  • 2 lemon wedges
  • 1/3 cup white vinegar (optional) or 1/3 cup white (optional)

Recipe

  • 1 preheat oven to 450f°.
  • 2 in a cup, mix garlic, olive oil, salt, and black pepper.
  • 3 place fish in a shallow glass or ceramic baking dish.
  • 4 rub fish with oil mixture.
  • 5 (optional) pour over fish.
  • 6 bake fish, uncovered, for 15 minutes; then sprinkle with parsley or italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
  • 7 drizzle remaining pan juices over fish and garnish with lemon wedges.
  • 8 enjoy!

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