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Wednesday, January 27, 2016

Shepherd's Pie - All The Taste, Lower Fat!

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 6 medium potatoes, peeled and quartered
  • 1 teaspoon margarine
  • 1 tablespoon light cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 11 1/4 ounces lean ground beef
  • 1 onion, diced
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/4 cup ketchup
  • 2 beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water)
  • 1 tablespoon worcestershire sauce
  • 2 (14 ounce) canned vegetables (your choice, corn, green beans, carrots, peas, etc...)
  • 1 cup light cheddar cheese, shredded

Recipe

  • 1 preheat oven to 375°f.
  • 2 bring a large pot of salted water to a boil. add potatoes and cook until tender. drain and mash. mix in butter, cream and first amount of salt and papper.
  • 3 brown ground beef and onions, drain fat. sprinkle with pepper and garlic powder. mix cornstarch and water together and add to beef mixture, cook 1 minute. add ketchup, beef broth and worcestershire sauce, bring to a boil, reduce heat and simmer for 5 minutes.
  • 4 mix the veggies into the ground beef mixture and spread in an even layer on the bottom of a casserole dish.
  • 5 top with mashed potatoes and sprinkle with shredded cheese.
  • 6 bake for 25 minutes, or until golden brown. bake additional 10 minutes if cooking from fridge.

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