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Sunday, December 13, 2015

Seared Scallop Salad With Ponzu Sauce

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup bonito flakes
  • 5 tablespoons fish stock
  • 1/4 cup fresh lime juice
  • 1/4 cup soy sauce
  • 1 1/2 teaspoons mirin (japanese rice )
  • 3 tablespoons vegetable oil
  • kernels from 3 ears corn
  • 6 ounces baby tatsoi or 6 ounces baby spinach
  • 6 scallions, trimmed and sliced into thin rounds
  • 1/4 bunch cilantro, leaves only
  • 16 sea scallops
  • 1 teaspoon fennel seed, toasted & ground with a mortar and pestle (didn't use)
  • salt & freshly ground black pepper

Recipe

  • 1 ponzu sauce:.
  • 2 put bonito flakes, stock, lime juice, soy sauce, and mirin in a small saucepan; bring to a boil over high heat, then reduce heat to medium and simmer for 1 minute.
  • 3 remove from heat and allow to cool, then strain sauce, discarding solids, and set aside.
  • 4 the salad:.
  • 5 heat 1 tablespoons of the oil in a medium nonstick skillet over medium-high heat.
  • 6 add corn, and sauté until lightly golden, about 5 minutes, then transfer to a large bowl.
  • 7 add tatsoi, scallions, and cilantro leaves to the bowl, and toss with 8 tablespoons of the reserved ponzu sauce.
  • 8 divide salad among four plates.
  • 9 pat scallops dry with paper towels, then rub with remaining 2 tablespoons oil, and season with ground fennel and salt and pepper to taste.
  • 10 heat the same medium nonstick skillet over medium-high heat.
  • 11 add scallops, and sear (working in two batches, if necessary, to avoid crowding the skillet) until lightly browned, about 1 1⁄2 minutes per side.
  • 12 arrange scallops around salad, 4 per plate, then drizzle salad with remaining ponzu sauce.

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