Seared Digby Scallop Caesar Salad With Low Fat Dressing

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons extra virgin olive oil
• 1/4 cup red vinegar
• 1/2 lemon, juice of, a
• 1 teaspoon sugar
• 2 teaspoons worcestershire sauce
• 3 garlic cloves, crushed
• 1 teaspoon dijon mustard
• 1 anchovy fillet, minced
• 2 tablespoons low-fat sour cream
• 1/2 teaspoon fresh cracked pepper
• 2 washed romaine lettuce hearts, torn into bite sized pieces
• 2 teaspoons grated parmesan cheese
• low fat crouton
• 1 large scallops

Recipe

• 1 whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! toss lettuce with croutons and parmesan cheese. top with scallops.