pages

Translate

Friday, December 18, 2015

Seared-chicken Salad With Cherries And Goat-cheese Dressing

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fresh goat cheese, crumbled (2 oz.)
  • 2 tablespoons fresh chives, snipped
  • 2 teaspoons white vinegar
  • coarse salt and pepper
  • 2 tablespoons vegetable oil, such as safflower
  • 1 lb chicken cutlet
  • 1 head boston lettuce, torn into bite-size pieces
  • 1/2 lb bing cherry, pitted and halved
  • 1/4 cup walnut pieces

Recipe

  • 1 in a small bowl, whisk together sour cream, goat cheese, chives, vinegar, and 2 tablespoons water; season with salt and pepper. set dressing aside.
  • 2 in a large skillet, heat oil over medium-high.
  • 3 season chicken with salt and pepper.
  • 4 working in batches, cook until opaque throughout, 2 to 3 minutes per side. thinly slice chicken crosswise.
  • 5 divide lettuce among four plates; top with chicken, cherries, and walnuts. serve salad with dressing alongside.
  • 6 note: if dressing is too thick, it may be thinned out with a little milk.

No comments:

Post a Comment