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Friday, September 18, 2015

Skillet Eggplant, Kale And Beans

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 eggplant
  • 1 bunch kale
  • 1 sweet onion
  • 2 garlic cloves
  • 1/4 cup olive oil
  • 1 teaspoon fennel seed
  • 1 teaspoon seasoning salt
  • 1 teaspoon dried sage
  • 1 teaspoon oregano
  • 1 cup vegetable broth
  • 1/2 cup marinara sauce
  • 1 (15 ounce) can cannellini beans
  • salt and pepper, to taste and as needed
  • 1/4 cup balsamic vinegar

Recipe

  • 1 cut eggplant in quarters then into thin, bite size slices.
  • 2 chop the kale and descard the tough bottom part of the stems.
  • 3 cut onion into quarter and then slice thin.
  • 4 chop garlic.
  • 5 warm olive oil over medium heat in a large skillet (i use an electric one).
  • 6 add onion and a little salt. the salt will keep the onion from getting too brown too quick.
  • 7 cook until it gets soft and starts to brown and then add the eggplant, kale and garlic.
  • 8 stir and add the fennel, seasoned salt, sage and oregano.
  • 9 stir to combine and when the garlic starts to lightly brown add the broth.
  • 10 let bubble and stir until all the liquid evaporated then add the marinata sauce.
  • 11 stir to combine and warm sauce.
  • 12 drain the beans and rinse well. add the beans and stir gently. cook to warm through.
  • 13 remove from heat and toss well with the balsamic vinegar.
  • 14 serve hot.

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