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Sunday, September 13, 2015

Skillet Beef Tamales

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 lb lean ground beef
  • 1/3 cup chopped green pepper
  • 1/3 cup chopped sweet red pepper
  • 2 cups salsa
  • 3/4 cup frozen corn
  • 2 tablespoons water
  • 6 (6 inch) corn tortillas, halved, and cut into 1/2 inch strips
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 5 tablespoons nonfat sour cream

Recipe

  • 1 in a large non-stick skillet coated with cooking spray, cook beef and peppers over medium heat until meat is no longer pink, drain.
  • 2 stir in the salsa, corn, and water and bring to a boil.
  • 3 stir in tortilla strips, reduce heat, cover, and simmer for 10-15 minutes or until tortillas are softened.
  • 4 sprinkle with cheese, cover and cook 2-3 minutes longer or until cheese is melted.
  • 5 serve with sour cream.

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