Skewered Chicken - Garlic Sauce (super Simple) - Bbq

Total Time: 1 hr 25 mins Preparation Time: 1 hr Cook Time: 25 mins

Ingredients

• 1 1/2 ounces coconut oil or 1 1/2 ounces butter
• 3 onions, finely chopped
• 2 garlic cloves, crushed as always, adjust garlic according to taste
• 250 ml dry
• salt
• pepper
• 1 ounce rice flour or 1 ounce flour, if gluten isn't an issue
• 1/2 pint lactose-free milk, regular for those without sensitives
• 1 kg chicken

Recipe

• 1 melt 1/2 oz (15gm) coconut oil in a pan, add the 1 chopped onion and cook gently until soft and golden. add the garlic and cook for another minute or so. season with salt and pepper to taste. add the , turn up the heat and reduce the volume a bit. remove from heat.
• 2 in another pan melt the remaining 1 oz (30 gm) of butter. add the flour, stir and cook for about five minutes.
• 3 now add the milk to the flour. add the milk slowly while continuing to stir! you will end up with a nice thick sauce.
• 4 mix in the onion and garlic and the sauce is ready.
• 5 cut the chicken into rectangles as much as possible. shouldn't be too thin so it can go the skewer, but too thick and it takes a long time to cook, i'd say 3/4 inch (1cm pieces).
• 6 put the chicken into the sauce and let sit in the fridge over night. (if your in a rush, 2-3 hours in the fridge.:).
• 7 cut the remaining onions into pieces.
• 8 skewer the chicken/onion. (you can other veggies here if you like, depending on what your side will be).
• 9 grill and enjoy!