Quinoa Flax English Muffins

Total Time: 36 mins Preparation Time: 18 mins Cook Time: 18 mins

Ingredients

• 1/2 cup dry quinoa
• 1 egg
• 4 tablespoons ground flax seeds
• 1/8 teaspoon cayenne
• 1/2 teaspoon dijon mustard
• 1 tablespoon coconut oil

Recipe

• 1 preheat oven to 365°f.
• 2 cook quinoa.
• 3 mix in cocunut oil whole hot.
• 4 let stand to cool.
• 5 mix in ground flax, egg, cayenne, and dijon.
• 6 portion and form into patties onto baking sheet lined with parchment paper.
• 7 cook at 365°f for 18 minutes.
• 8 enjoy!